A Holistic Approach to Self Care
Holistic self-care is good stewardship that gives us the strength, resilience, and clarity required to effectively serve God and others.
Boundary Styles: Where do You Sit on the Spectrum?
There are three main types of boundaries—porous, rigid, and healthy. Which one you naturally gravitate towards?
Don’t Make Big Decisions When You’re Hungry, Angry, Lonely or Tired
When you’re hungry, angry, lonely, or tired – these are the times when your choices are far from being your best.